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Cadence’s SYMPHONY Program is the heartbeat of our community, where we promote physical, intellectual, emotional, social and spiritual health through a variety of outlets. Through this program, we encourage community involvement, promote mental stimulation and build unbreakable bonds among our residents, their families and the community.

Older gentleman practices guitar attentively

IN•TUNE Fitness

Your loved one can stay active with a large selection of classes that keep them flexible, strong and healthy. Through IN•TUNE Fitness, residents can unwind with yoga and tai chi, boost their heart rates with cardio or build those muscles with strength training. We customize our classes to meet each person’s abilities and range of motion, so your loved ones can reach their fitness goals at their own pace.

Elderly class stays healthy in workout classes

SESSIONS Life Enrichment Program

Through our SESSIONS Life Enrichment Program, Cadence Living® supports the totality of life with engaging activities designed to keep your loved one happy and healthy. With arts and crafts classes, music classes, lecture series and intergenerational exchanges with the local schools and youth programs, including our Intergenerational Garden Club where children and elders plant, tend and harvest together, we activate every part of the mind and body.

Grandfather teaches young son horticulture

The Older Wiser Learning Society (O.W.L.S.)

With age comes wisdom, and our O.W.L.S. program was created to bring out the best in brains experiencing memory loss or forgetfulness. Each class, taught by a Certified Cognitive Stimulation Instructor, offers consistent and structured stimulation for residents with early-stage memory loss through hands-on projects, discussions and other meaningful activities.

Elderly woman in polka dot button up doing a puzzle with another elderly woman
A pizza with basil and whole tomatoes

ENCORE Culinary Services

Delicious food and great company in an uplifting environment.

After a rewarding day of working in our gardens and greenhouses, your loved ones can enjoy the fruits — and vegetables — of their labor through Cadence’s ENCORE Culinary Services. On-site chefs incorporate our locally harvested produce into every recipe, so your loved one is always eating fresh, healthy ingredients. They’ll enjoy meals like seafood pasta salad, fish filet with tartar sauce, homemade meatloaf and more in a casual atmosphere, where all your of loved one’s dietary restrictions are accounted for.

Find the Perfect Tempo of Life at Cadence at Poway Gardens

Our team is here to answer your questions and provide support before your loved one moves to their next chapter of life.